Benefits of Mindfulness

Benefits of Mindfulness - Oxygen Equipment

Mindfulness is the basic human ability to be fully present, aware of where you are and what you are doing. It’s not about trying harder or being in a constant state of relaxation but rather learning when reactivity sets in so that can take control over how we respond instead which will lead us towards living mindfully every day!

Mindfulness is the ability to be in the moment with what’s happening around you. It’s something that every human possesses, but can sometimes get lost when they are overwhelmed by their thoughts or overly reactive due to stress from life events

How can mindfulness meditation help with illness?

Mindfulness is a way to live with greater joy and health. It’s not the cure-all, but there are thousands of studies that show mindfulness meditation can help you in your day-to-day life if done correctly.

In particular when treating chronic illness such as IPF (Inflammatory Polyneuropathy) which leads many people who suffer from these conditions towards depression or anxiety issues because their symptoms make them feel worse than they were before starting treatments altogether. Mindfulness helps us stay in the present moment. IPF often brings upon a lot of emotional trauma for those who are diagnosed. You can get stuck in the past or worry about your future when you have IPF because it’s so hard to face all these things head-on, but there is help available!

Mental health professionals like psychiatrists and psychologists understand chronic illness like pulmonary fibrosis (or IPF) very well; they know how difficult this condition might feel at times with fear, sadness, etc. which means that their job isn’t finished until patients find peace through talk therapy sessions.

Mindfulness: How to Get Started?

The first step to help to heal is to surrender completely at this moment. It is advisable to begin guided meditation sessions. The person should be comfortable and relaxed. It is suggested to relax the body with patience to be in the present moment. This can be achieved due to concentration on one thing continuously such as deep breathing or any other focus the person chooses.  

How to meditate in easy steps?

When you become too stressed, it’s easy to forget that taking a moment out of your day can make all the difference. This breathing exercise will help get blood flowing and calm nerves by slowing down our heartbeat in just one short minute! The key is focusing on inhaling through the nose completely filling up with air from toes all way down into the belly button then expanding the rib cage widthwise while exhaling slowly through the mouth.

Overcoming a chronic illness or struggling physically can be difficult, but not impossible. Meditation and mindfulness are a practice that complements medicine. For this reason, it is important to get medical checkups.

For more information, visit our website to know more! At Oxygen Equipment we are here to help you feel better.

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